Step 1: Enter your email twice to send inbound..
 
Email:
Again:
Full Name:
..or use your fnsheppard email account to send outbound
Step 2: Choose a notification recipient. (Ctrl-Click to select multiple)
Step 3: Choose a file or files from your PC. You may select multiple using ctrl-click with your browser's file open dialog. The max size is MB.
Step 4: (Using a blank subject will cause the system to use a generic subject line)

Enter subject:
Step 5: Enter a Note.
Step 6: Key in anti-spambot phrase!
Step 7: Press Upload File Button